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Nutrition Tips & Healthy Eating Guides

Expert advice to help you track calories, plan meals, and reach your health goals faster.

Coming from Mealime? Mealime will be discontinued on 21 October 2026, and its closing page does not mention an export. Copy a recipe link, a screenshot, or the text into RecipeScan. Moving from Mealime is the short page. The taps are in the migration guide.

If the week is the problem, start with the calendar. Back-to-school meal planning is activity nights, lunchboxes, and a 30-minute ceiling. Cooking for one is how to vary the pot across five nights. A stovetop recipe that has to run while you are at work is how to convert a recipe to a slow cooker: times and liquid. The app does not rewrite them.

After you pay, photograph the grocery receipt into a pantry list so the next list skips what you just brought home. Leaving with a cooler is what to pack and how to keep it at or below 40°F.

Choosing an app is separate from moving recipes. RecipeScan vs Mealime vs SideChef is the decision guide; we make RecipeScan, so weigh that. Moving from Mealime is the short page for bringing those recipes into RecipeScan. Trending TikTok recipes in 2026 is the cook-it version of a video you keep seeing. Intermittent fasting for beginners covers 16:8, 5:2, and OMAD as an eating schedule, separate from a calorie log.

Supermarket shelves of fresh produce: peppers, lettuce, cucumbers, squash and cabbage

Cooking for a Guest With Celiac Disease

A guest just said they have celiac. Make the whole meal gluten-free, read labels for barley and malt too, and cook their food first in clean pans.

A rack of glazed ribs on a wooden board with sliced tomatoes, pickles and fries

How to Cook Hands-Free on Your iPhone

Hands in flour, two dishes finishing hot, no unlocking mid-sauce. Start Cooking Mode: named timers, voice for the next step, and a multi-dish timeline so the side is not cold.

Supermarket shelves of fresh produce: peppers, lettuce, cucumbers, squash and cabbage

How to Make a Grocery List From Recipes

Turn the dinners you already chose into one aisle-organized list. Merge cumin, add the onions, skip what is in the pantry, and shop once — not midweek for a lime.

Supermarket shelves of fresh produce: peppers, lettuce, cucumbers, squash and cabbage

How to Read a Nutrition Label

Serving size vs servings per container is the trap. The 5/20 rule, added sugars, net carbs, sodium and protein — plus what to do with the food that has no label at all.

A rack of glazed ribs on a wooden board with sliced tomatoes, pickles and fries

Backyard Cookout Menu & Grocery List — Labor Day or Any Weekend

Feed 8–12 people without a spreadsheet: burgers and BBQ chicken thighs on a two-zone grill, four make-ahead sides, a no-bake berry icebox cake, the quantity math, a 2-days-before / day-before / day-of timeline, and a grocery list organized by aisle.

An iPhone home screen showing the Camera and Photos apps

RecipeScan's AI Cooking Features, Explained

What each RecipeScan feature does, by kitchen job: fridge-photo recipes, one grocery trip, social recipe imports, hands-free timers and photo calorie logs.